top of page
Capture d’écran, le 2022-02-14 à 13.01.43.png

KEEP FIT

NO MATTER WHERE YOU ARE!

Create a new habit 

MOVE DAILY

This new 6-week program will allow you to establish a training routine while keeping you motivated and disciplined .

IMG_0871.jpg
IMG_0870 2.jpg

 Gymnastic Workshop

Offered to all gyms

The objective of the workshop is to acquire new tools that will help the athlete better understand movements such as:

Sheathing

Beat swing

Kipping pull up

Toe to bar

Handstand push up

I share tips, techniques and educational exercises that will allow everyone to progress at their own pace.

​

CAM07960.JPG

NOMAD WORKOUTS

20 to 30 min HIIT Workouts
Access to more than 30 training videos
Intense, effective and targeted
 

DSC00836.jpg

Balance Fitness

_edited.png

Training programs with balance board

b-board logo (2) (2).png

Train like a NOMAD

EVERYWHERE - ANYTIME

Unlimited access 24/7

Accessible on all devices

Join the community

Fitness nomad

CAM07960.JPG

  • KICK START

    39.99CA$
     
    Programme de 6 semaines
    Valid for 6 weeks
    • CRÉE UNE NOUVELLE HABITUDE

  • NOMAD WORKOUT

    25CA$
    Every month
     
    • FORFAIT MENSUEL

  • NOMAD WORKOUT

    150CA$
    Every year
     
    • FORFAIT ANNUEL

  • ATELIER GYMNASTIQUE

    85CA$
     
    01 juin 2024
    Valid for 3 months
    • Usine Repentigny

  • HANDSTAND LEVEL 1

    60CA$
     
     
    • ACHAT DU PROGRAMME

  • CALENDRIER DE L'AVENT 2023

    60CA$
     
    23 entraînements
     
    • ACHAT UNIQUE

  • LIVE WORKOUT

    45CA$
     
    Programme de 4 semaines
    Valid for 3 months
    • 1X LIVE par semaine

Alana - Squamish, BC

Being new to CrossFit, this 6 week course was a perfect way to be introduced to some of the gymnastic elements of the sport. Karine was so energetic, helpful and inspiring through every session, making sure there was plenty of options no matter what stage you were. I started the course not being able to do any TTB and since implementing her advice, I managed to link 6 which is a huge improvement in just 6 weeks! Loved every week, highly recommend!
bottom of page