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KEEP FIT

NO MATTER WHERE YOU ARE!

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 Gymnastic Workshop

Offered to all gyms

The objective of the workshop is to acquire new tools that will help the athlete better understand movements such as:

Sheathing

Beat swing

Kipping pull up

Toe to bar

Handstand push up

I share tips, techniques and educational exercises that will allow everyone to progress at their own pace.

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NOMAD WORKOUTS

20 to 30 min HIIT Workouts
Access to more than 30 training videos
Intense, effective and targeted
 

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Balance Fitness

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Training programs with balance board

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Train like a NOMAD

EVERYWHERE - ANYTIME

Unlimited access 24/7

Accessible on all devices

Join the community

Fitness nomad

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  • NOMAD WORKOUT

    25CA$
    Every month
     
    • FORFAIT MENSUEL

  • NOMAD WORKOUT

    150CA$
    Every year
     
    • FORFAIT ANNUEL

  • HANDSTAND LEVEL 1

    50CA$
     
     
    • ACHAT DU PROGRAMME

Alana - Squamish, BC

Being new to CrossFit, this 6 week course was a perfect way to be introduced to some of the gymnastic elements of the sport. Karine was so energetic, helpful and inspiring through every session, making sure there was plenty of options no matter what stage you were. I started the course not being able to do any TTB and since implementing her advice, I managed to link 6 which is a huge improvement in just 6 weeks! Loved every week, highly recommend!
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