Workshop
GYMNASTIC
The objective of the workshop is to acquire new tools that will help the athlete better understand certain movements including:
Arch to hollow/Beat swing
Kipping pull up
Toe to Bar
Handstand push up
pistol squat
Using educational exercises, participants will be able to practice several techniques and progress at their own pace.
Duration: 2h30 to 3h
For: Beginner
Testimonials from the 6-week gymnastics program at the gym
Squamish Barbell, British Columbia
"Being new to CrossFit, this 6 week course was a perfect way to be introduced to some of the gymnastic elements of the sport. Karine was so energetic, helpful and inspiring through every session, making sure there was plenty of options no matter what stage you were. I started the course not being able to do any TTB and since implementing her advice, I managed to link 6 which is a huge improvement in just 6 weeks, highly recommended!"
-Alana
"Karine is far too humble about her gymnastics knowledge and expertise! She is such a strong and inspiring coach! Highly recommend her classes and workout programs!"
-Ashley
"I had a great experience participating in Karine's gymnastics class. She has very good ways to explain the movements so that they are understandable and great drills to build strength for those movements. Thank you"
-Amanda
HANDSTAND
HANDSTAND
Walking on your hands seems impossible?
This technique called 'Handstand' is performed primarily by gymnasts and now by Crossfit athletes who cover distances while walking on their hands. I have created a workshop that will allow you to familiarize yourself with the practice of Handstand. You will be able to practice and master basic movements safely.
By following the steps of my workshop you will:
- Face your fear of falling
- Learn handstand alignment
- Learn weight transfer and finger use
- Perform educational exercises that will facilitate your progress
- Do a little training to work your arms and abdominals
Beginner level
Shall we see each other upside down?